International Women's Day Conference- Women Helping Women

‘Women helping women’ is about learning techniques and strategies that have been proven to effectively lessen anxiety. You will learn how to minimize the stress associated with the events and experiences that you encounter on a daily basis. You will learn tips and strategies to direct the stress energy into exercise and healthy eating habits. You will be gaining new and valuable tools to carry with you and to share with your family and friends.

Imagine waking up rested, grateful and knowing that no matter what the day brings you can cope? (It is kind of like the commercial about drinking your orange juice-you can handle anything- lol)

We speak and share from firsthand experiences. We are first of all women, business women, and mothers. Our personal challenges range from being: an adult student, losing all retirement savings, marriage, divorce, living with family members with chronic health issues, and facing being diagnosed with cancer.

We chose International Women’s Day because it is a celebration of women’s achievements- of women’s contribution to society. IWD is a day to empower women. We want to empower YOU by providing methods to cope with your daily stresses and teach best practices regarding exercise and diet.

You will leave motivated and inspired to live in an authentic way. You will know that you are not alone and that when needed you will have the tools to be a Women helping other Women.