Monday September 01, 2014

North Kamloops Library holds yoga session for teens

North Kamloops Library is giving teens a chance to try yoga.

The library is holding a free yoga session with an instructor from the Yoga Loft on Saturday, Dec. 1, at 11 a.m., in the multipurpose room.

Anyone 13 to 18 can attend. Participants are encouraged to bring their own yoga mats or beach towels.

The Yoga Loft’s teen classes include sun salutations, fun yoga flows and poses, breathing practices, short meditations, and journaling.

Teens can sign up in advance at the North Kamloops Library.

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