Home »  News »  City & Region

Comments

Seminar promises to get families excited about healthy eating

A free seminar at the North Kamloops library makes a bold claim: "to get the whole family excited — yes, excited! — about healthy eating."

The event on Jan. 24 at 6:30 p.m. is hosted by dietitian Laura Kalina and personal trainer Cheryl Christian. It's based on their book, Low GI (Glycemic Index) Meals in Minutes Cookbook.

The agenda includes:

* Preparing tasty and nutritious meals in minutes.

* Creating a calm and happy eating environment.

* Shopping for healthy food and saving time and money in preparation.

* Adding fitness to your daily routine.

The event is free but seating is limited, so participants are urged to contact the library to reserve a spot.

For more information, call Melanie Rutherford at 250-554-1124 or mrutherford@tnrdlib.ca.

Comments

Comments

NOTE: To post a comment in the new commenting system you must have an account with at least one of the following services: Disqus, Facebook, Twitter, Yahoo, OpenID. You may then login using your account credentials for that service. If you do not already have an account you may register a new profile with Disqus by first clicking the "Post as" button and then the link: "Don't have one? Register a new profile".

The Kamloops Daily News welcomes your opinions and comments. We do not allow personal attacks, offensive language or unsubstantiated allegations. We reserve the right to edit comments for length, style, legality and taste and reproduce them in print, electronic or otherwise. For further information, please contact the editor or publisher, or see our Terms and Conditions.

blog comments powered by Disqus