Monday July 28, 2014

Seminar promises to get families excited about healthy eating

A free seminar at the North Kamloops library makes a bold claim: "to get the whole family excited — yes, excited! — about healthy eating."

The event on Jan. 24 at 6:30 p.m. is hosted by dietitian Laura Kalina and personal trainer Cheryl Christian. It's based on their book, Low GI (Glycemic Index) Meals in Minutes Cookbook.

The agenda includes:

* Preparing tasty and nutritious meals in minutes.

* Creating a calm and happy eating environment.

* Shopping for healthy food and saving time and money in preparation.

* Adding fitness to your daily routine.

The event is free but seating is limited, so participants are urged to contact the library to reserve a spot.

For more information, call Melanie Rutherford at 250-554-1124 or

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