Plan, train and watch the pain

April 15, 2013

Running is hard on the body; hard on the feet, the knees and the joints. So running in an event such as The Daily News Boogie means training and ...

You are what you eat

April 2, 2013

Novice runners can often reach back to their days of high school gym class and remember the odd bit of advice around what to eat while training. ...

Family boogies into active lifestyle

March 25, 2013

Running The Daily News Boogie has truly become a family affair for Tami and Cary Markin - now avid runners, they've gotten their children and even their grandmother...

Boogie puts program into gear

March 18, 2013

It fits like a foot in a running shoe. Big Brothers Big Sisters of Kamloops is the charity of choice for this year's Daily News Boogie....

Bring on Boogie

March 4, 2013

For 16 years, Jo Berry has called together runners, walkers and strollers to come together as a community, for the community. Together they have ...

Training Talk: Arjun Singh

April 30, 2012

What an awesome, awesome experience. First, I want to thank Jo Berry for asking me to train with the RunClub this year. I also want to thank the Kamloops Daily News for the ...

Training Talk: Tracy Gilchrist

April 30, 2012

And that's a wrap. Seven weeks of Boogie training culminated in a great run Sunday - I did it! Wasn't sure how it would all pan out when this ...

Training Talk: Ryan Scorgie

April 30, 2012

The Daily News Boogie was AMAZING! I love the energy and excitement you feel in the air as people slowly make their way to Victoria Street for the start of Boogie....

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